Creative Uses of Sprouts

By Kat Jones

This month we want to share with you some fantastic recipe videos that came to our attention from Kelsey’s Korner. They feature some of our sprouting seed mixes used in innovative and creative ways. The videos are exceptionally well done and fun to watch. We hope you’ll check them out.

Tropical Smoothie
An amazingly delicious raw tropical smoothie recipe that includes mango, banana, pomegranate, cinnamon and . . . our Protein Powerhouse Sprouting Mix as the source of living protein--a great alternative to protein powder.




Powerhouse Smoothie
A very cool recipe for a super-food smoothie made with our Protein Powerhouse and Crunchy Lentil Fest sprouting mixes.




Gluten Free Chicken Dance Stir Fry
While we aren’t super keen on meat dishes, we are impressed by this creative use of sprouts! It’s a great example of the versatility of sprouted beans in mainstream cooking.




If you are vegan and are looking for an alternative to raw honey, we recommend agave nectar. While it has a lower glycemic index than sugar or honey, it is actually sweeter than both. When substituting agave for honey or sugar, use 2/3rd cups of agave for every 1 cup of honey or sugar.

If you are new to sprouting we recommend our basic sprouting kit as a great way to get started.