Sprouts
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Creative Uses of Sprouts By Kat Jones This month we want to share with you some fantastic recipe videos that came to our attention from Kelsey’s Korner. They feature some of our sprouting seed mixes used in innovative and creative ways. The videos are exceptionally well done and fun to watch....
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Gut Health—Why You Should be Sprouting Your Grains!
Gut Health—Why You Should be Sprouting Your Grains! By Jordan Freytag This fantastic HuffPost article points the pros of ingesting sprouted grains on a regular basis. We found it extremely informative and helpful in illustrating why we think people should be sprouting their own grains at home--... -
Broccoli as well as our 5 part mix contains sulforaphane which has an off putting odor. Especially in the warmer summer months, so don't be alarmed! It is actually the part of the sprout that is one of the most beneficial for you! It will rinse away, but continue to build up in an enclosed space,...
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💧SOAK 8 - 12 hours in cool water. Amount of seed used will depend on your sprout container. 🚿RINSE / DRAIN 2 - 3 times per day. Rinsing thoroughly and then draining as much water as possible are key components to growing great sprouts. ☀HARVEST 2 - 5 days This " finished " Sprout is our preferenc...
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💧SOAK 2 - 12 hours The amount of time your seeds should soak in cool water. Amount of seed will vary depending on the size of your container. 🚿RINSE / DRAIN 2 - 3 times per day. Rinsing thoroughly and then draining as much water as possible are key components to growing great sprouts. 🌞HARVEST ...
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How to Use Microgreens and Sprouts?
How to Use Microgreens and Sprouts? By Ashleigh Smith Have you tried growing sprouts or microgreens, but aren’t sure how to use them? You have come to the right place. This post is all about how you can incorporate these bundles of vitamins, minerals, and antioxidants into your everyday meals... -
Improving Productivity Through Sprouts
Improving Productivity Through Sprouts By Jordan Freytag In our modern world, the lunch hour is one of the easier meals to consume lavish starchy foods, which are full of carbs and refined sugars, such as fries and pastas. “We are going out to lunch!” at the office soon turns into “Who’s ready ... -
On Sprouting and Safety Scientists and health enthusiasts have raved about the nutritional benefits of sprouts for years. It has been said that sprouts will fight diseases because of the phytochemicals they contain. Organic compounds called saponins found in Alfalfa sprouts work to lower cholest...
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Sprouts & Sprouting Starter Guide | Learn to Grow Sprouts Sprouts & Sprouting Growing Guide Download Free Sprouting Growing Guide PDF How to Grow Sprouts The Sprout Garden Tray Method: Use ¼ cup of small seeds or ½ cup of large seeds. Soak for 8-10 hours and then drain. Transfer see...
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On Sprouting and Safety By Jordan Freytag Updated 25 July 2023 Published 2 December 2015 Scientists and health enthusiasts have raved about the nutritional benefits of sprouts for years. It has been said that sprouts will fight diseases because of the phytochemicals they contain. Organic c...
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Sprouting FAQ's Questions About Sprouts & Sprouting Q. Why Sprouts? A. Growing your own sprouts is healthy, fast, fun, and inexpensive. Fresh sprouts liven up any salad, soup, sandwich or stir fry, and our sprouting seed mixes make an excellent healthy snack. See our top ten reasons to spro...
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Sprouting for Health Book Free Download
Free Downloadable Sprouting Guide We are happy to offer you a free downloadable copy of our favorite fermenting guide "Sprouting For Health". Grow fresh sprouts at home. Free Sprouting Guide -
Growing Sprouts
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Instructions - Sprouting Jar Method How to Grow Sprouts - Jar Method It’s easy to grow delicious, healthy sprouts. To be a good sprouter, just pay attention to four simple variables: the right amount of moisture, the correct temperature, the free circulation of air, and minimal contact with lig...
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Instructions - Sprouting Tray Method How to Grow Sprouts It’s easy to grow delicious, healthy sprouts. To be a good sprouter, just pay attention to four simple variables: the right amount of moisture, the correct temperature, the free circulation of air, and minimal contact with light. Rinse th...
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Sprouts and Microgreens: Enzyme Powerhouse and Teaching Aid
Sprouts and Microgreens: Enzyme Powerhouse and Teaching Aid By Jordan Freytag Growing initiatives in schools and community centers around the country are teaching kids and members of the community how to grow their own sprouts and microgreens and the health benefits of including them in their d... -
Sprouts vs Microgreen Seeds by Ashleigh Smith Are Sprouting and Microgreen Seeds the Same? Many people wonder, are sprouting and microgreen seeds the same? They are. In fact, the seed for any particular variety is the same whether it is specified for gardens, sprouting, microgreens, or cover c...
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Sprouts You Should Be Growing By Ashleigh Smith In honor of the recent snow storms and harsh cold weather across the country I thought I would share some of the easiest sprouts to grow from your very own kitchen counter. We have talked about sprouts quite a bit over the years, but it isn’t with...
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The Art of Sprouting By David Bernal One cup intuition, two scoops creativity, and a bucket full of fun, there is so much more that goes into hydroponic sprouting than just seeds and water. Ask anyone with a green thumb and they’ll tell you gardening is as much art and intuition as it is disc...
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Top Ten Reasons To Sprout By Kat Jones Sprouting is easy and fun with our easy to use sprouting kits! Only Pennies Per Serving - One tablespoon of seeds will fill a quart jar with several ounces of sprouts. A 4-ounce package will yield several pounds. Simple and Easy - It take less than a minu...
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What is the difference between growing sprouts and microgreens?
'Sprouting' and 'microgreening' refers to the stage at which you harvest, and the medium used. Sprouts are grown in a tray or jar and are rinsed with water to promote growth. Microgreens are seeds planted in soil or a growing mat, and the tops are harvested after about one week. With sprouts, how... -
Why are Sprouts and Microgreens Healthy?
Why are Sprouts and Microgreens Healthy? By Ashleigh Smith Microgreens and sprouts are one of the best ways to eat vegetables. They are packed with vitamins, minerals, and antioxidants. According to a study done by the University of Maryland research team, microgreens may contain as much as 4-4... -
Why Are Sprouts Healthy By Ashleigh Smith We say it all the time, sprouts are healthy for you. But why? What is it that makes these seed sprouts so good for your body? Simply put it is their vitamin and nutrient content. You see, there are more nutrients in the seed sprouts of many plants than ...
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Why Use Sprouts for Emergency Food Storage?
Why Use Sprouts for Emergency Food Storage? By Kat Jones Reasons for using sprouts are so plentiful and so important, it’s usually only a matter of listing them to convince you to try this very special kind of in-home gardening––accomplished in the comfort of your own kitchen. Increasing number...